Why am I tired all the time?
Last Updated: 02.07.2025 05:04
Your gut will thank you.
15. Always keep your house and workspace clean.
3. Stop eating late at night
Low energy is primarily associated with low T levels in men.
8. Consume electrolytes after waking up.
- Fish & Poultry
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
What species of fish are horse mackerels?
- Red meat
It's the main fuel source for your brain cells.
- Fruits
- Honey
12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
Voluptates qui qui deleniti laborum et sed corrupti.
They don’t know why though.
1. Get natural sunlight as early as possible
- Raw dairy
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Cheers!
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Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
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5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
7. Remove processed food from your diet.
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13. Don't listen to sad music.
4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
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